P.G. Hasandi

Team Building activities to Improve Motivation With reference to the session done by Lieutenant Commander Kamila Perera. It was really a great speech I ever heard. Sir talked to the deep of our hearts, indeed it became a turning point of most of our lives as sir told before the session get started. As a Sri Lankan I am always proud about three forces. But after the session, respect I had for our beloved soldiers got increased. When I listened to what sir said and after I watched the video sir showed I am really ashamed about myself thinking that what have I done for this country.   Each and every word sir talked impressed me more and more. At some points most of us were shedding tears. It was such an emotional and a perfect lecture. I am much grateful for you, Sir Kamila Perera. Thank you so much for giving us at least a little bit of your life experiences and giving us the motivation to work for the country. To improve our leadership qualities first we must filter good...

Positive thinking, changing our thoughts for better life. With reference to the session done by Prof. Daya Rohana Athukorala. Professor taught us how to be a positive thinker and how we can enhance the thinking ability positively. It was really a great lecture. He explained about the experiences he had got in his life and took points from the books he has written. The way he talked us was really impressive. It was one of the best motivative lecture I ever had and I began to think positively after sir’s words.   In this globalized society people have to work like Roberts. Hence responsibilities of parents, responsibilities of children, and the responsibilities of other accountable bodies have been mixed and ignored. People have forgotten their spiritual life. When most of people cannot achieve their goals in this life competition they get depressed and committed suicide. Most of children as well as adults don’t know there value. How worth they are to the world.   Be...

Health, Happiness and Well-being through psychology Every person is facing various difficulties and hardships on each and every day. Irrespective of religion, race, profession, social status and education level we all have a same life story which contains probably three steps. By combining the above three phenomena our mind get stressed and tensioned. Hence we are losing our health, well-being and basically the happiness from our life. What is stress? Stressor- Any environmental demand that creates a state of tension or threat and requires change or adaptation. Anything that poses a challenge or a threat to our well-being is a stress. There is good side as well as bad side from this stress condition. The good side is that some stresses get us going and motivate for a specific task. As an example during exam times we get the stress and we do work because of that motivation gives from the stress. But although we try to work hard during vacation times our mind doesn’t...